Udyana Yoga is St. Louis’ welcoming park yoga providing accessible, equitable low-cost yoga in a safe and friendly outdoor environment. Come as you are, take what you need, do what is comfortable, and pay what you can! See you on the mat in the park!
Park Yoga – socially distanced and masked, of course!
Suggested payment is $10 – cash or Venmo @carrie-crompton
Yoga Teacher and Lafayette Square resident, Carrie Crompton, will lead an all levels class each week. All levels = beginner, gentle class. The class will focus on mindfulness, breath work and alignment versus trying to do a headstand. The mental aspect of yoga is one of the most important.
Please bring a mat or beach towel, water, mask (if you wish) and anything else you might need to feel comfortable.
Yoga at Grassy area just north of the Lafayette Square Playground